Dalai lama happy9/11/2023 To achieve happiness we need to cultivate the thought that other people are valuable and interesting. If you can’t help them, at least don’t hurt them.” “Our prime purpose in this life is to help others. After noticing it, try focusing on the present moment and your breath before passing the negativity gently on and inhaling positivity. Simply noticing and recognising them can be very powerful as you become more aware of your mind and then lets you do something about it, rather than being controlled by your thought or feelings. One key to doing this is starting by noticing when a bad though or feeling arise. If we want to achieve happiness The Dalai Lama suggests eliminating mischievous thoughts from our minds, - and replacing them with positive thoughts instead. (hatred, greed, envy, aversion, inadequacy, etc.) This only breeds isolation, anxiety and fear. Very much like anger, many other feelings of negativity can linger in the back of our minds. “The true hero is one who conquers his own anger and hatred.” Being more compassionate, forgiving and loving will help you on your way to quelling anger. Identifying and understanding the root of our feelings of anger is important in order for us to let it go. The best advice to remove the black cloud of anger, is to mediate on it. We actually feed most of our anger through mental dwelling on situations and refusing to forgive others. “Anger is the ultimate destroyer of your own peace of mind.”Īs humans we have a tendency to feeling victimised and thus needing to point the finger at someone or something. Remaining true to ourselves and others, can help us experiencing genuine happiness through a peaceful environment based on integrity and honesty. When we are honest, we are more likely to suffer less from anxiety and fear. We will then contact you with the appropriate action.“Happiness is not something ready made.
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